It improved my confidence in myself, enabling me to do things and step out of my comfort zone.

As a coach I couldn’t be more thrilled. We happened to be a team that has gone through a lot of turmoil off the court and trauma so this was unbelievably good for our team. I’ve seen the players grow, I’ve seen them interact with each other that I don’t know I’ve had any other team actually be able to do it and I really think it’s because of what Cathy and what she brought to our team and what she’s done.

What an amazing experience..leading our team and really helping them grow. Knowing who they are and who they can be. Giving them more confidence on everyday things.

Introducing my son Jake to Cathy Helin has been one of the best decisions I’ve made as a mom. Since working with her, I’ve watched him grow more confident, mature, and self-assured. Cathy created a safe, trusting space that helped Jake build belief in himself—especially in areas where he once struggled, like sports. Her guidance has given him tools that go far beyond the playing field. I’ve seen a shift in how he handles challenges and communicates with others. The confidence and emotional strength he’s gaining will stay with him for life—and I’m forever grateful.