About Us

Our Vision

Empower Teens & Student Athletes by partnering with parents, coaches and schools to build confidence, and inspire happiness and success.

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Cathy Helin

Cathy’s Transformative Personal Journey

Cathy’s own path, from facing struggles with confidence as a teen and young adult to becoming a beacon of strength and leadership, is a testament to the transformative power of developing a strong mindset. Her personal growth narrative resonates deeply, providing authentic inspiration for teens and student-athletes facing similar challenges.

Our Approach

Diverse Experience

With a background that spans across being a Division II collegiate athlete, basketball coach, entrepreneur, and a mother, Cathy brings a rich tapestry of experiences to her coaching.

This diversity allows her to connect with teens on multiple levels, understanding their struggles not just academically or athletically, but also on a personal and family level.

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Professional and Athletic Achievements

Cathy’s induction into the Athletic Hall of Fame and her role as a Senior Women’s Administrator/Assistant Athletic Director by the age of 24 highlight her exceptional leadership and athletic prowess.

These achievements, along with her experience working with high-profile sports organizations, lend credibility and depth to her coaching, inspiring confidence in her mentees.

Simple Steps to Succes

I can help you with ...

Personalized Coaching with Cathy Helin

Personalized Mindset Coaching

Unlocking potential through mindset mastery

Confidence Building for Student-Athletes

Elevating athletic performance through confidence

Leadership and Team Dynamics Workshops

Cultivating leaders on and off the field

Building Teamwork through Communication

Developing positive cultures for teams and organizations

I can help you with

Most frequent questions and answers
1:1 Coaching

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Self Development

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Life Programs

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Mentoring Young Individuals

Cathy Helin offers a holistic approach to coaching that addresses the multifaceted nature of adolescent development

Through Bearcat Coaching & Mindset, Cathy utilizes tools and strategies honed from her vast experience in sports, business, and personal development. This comprehensive approach ensures that teens and student-athletes gain not only confidence but also practical skills for overcoming obstacles, setting a foundation for lifelong success.

Cathy’s emphasis on creating a supportive community where individuals are encouraged to celebrate their successes and navigate their lows with support reflects her understanding of the importance of a nurturing environment. This focus extends to her own life, where she and her husband, Gregg, collaborate in business and coaching, reinforcing the values of teamwork and mutual growth.

Cathy’s dedication to youth development is evident in her continuous education and collaboration with organizations like the Teen Coach Academy and HYPE Workouts. Her proactive approach to staying at the forefront of coaching methodologies ensures that she can offer the most effective support to her mentees.

Cathy’s work extends beyond coaching; her involvement in interviews and educational programs showcases her commitment to spreading awareness and empowering teens and student-athletes at a broader level. This visibility and active engagement make her a role model, demonstrating the impact one can make through dedication and empathy.

In essence, Cathy Helin’s unique blend of personal experience, professional achievements, and a heartfelt commitment to fostering young individuals’ growth sets her apart as an exceptional coach for teenagers. Her story and approach not only inspire confidence and happiness but also equip teens and their families with the tools for building a brighter, more empowered future.

I can help you with

Most frequent questions and answers

1:1 Coaching

Magnetized strongly enough pre vending domain overeus all initial results to estimate the in the big bang contradicted.

Personal Development

Magnetized strongly enough pre vending domain overeus all initial results to estimate the in the big bang contradicted.

Life Programs

Magnetized strongly enough pre vending domain overeus all initial results to estimate the in the big bang contradicted.

I can help you with

I guide teens and student-athletes toward realizing their best version of themselves

1:1 Coaching

The Bearcat Coaching System is a hands-on rapid-growth customized program for teams of all sports to have a clear vision and understanding of who they are and where they are going.

Athletic Programs & Teams

Successful teams and programs have great communication and feel like family. But that doesn’t just happen by coincidence. We bring strategies and tactics to help bring your teams and programs together which brings more success on and off the playing field.

Schools / Teachers

A life coach can help teens develop healthy communication skills, assertiveness, self-esteem, and conflict resolution strategies to improve their interpersonal relationships.

I can help you with

Most frequent questions and answers

1:1 Coaching

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Self Development

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Life Programs

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1:1 Coaching

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Self Development

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Life Programs

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Are you a high school or college athlete?

You’ve probably been told that more drills, more reps, and more hustle are the answer. But what if your next level isn’t about doing more — it’s about thinking differently?

Written by Cathy Helin, Champion Your Future is more than a book — it’s a mindset playbook. Inside, you’ll discover tools to build real confidence, lead with purpose, and handle pressure like a champion.

Whether you’re a student-athlete, a coach, or a parent who wants to support their athlete better, this book is your guide to unlocking the mental edge.

This isn’t just about sports. It’s about life.

Exclusive team and family bundles launching soon — stay tuned!]
Include the book review: “I was crying by page 17 of this book. I thought I was buying it for my daughter, but after reading it and making my own personal highlights and notes I realized it is a book that is just as much for me as it is our kids. Multiple copies now on order. We are going to read this book as a family.

Communication, body language, loving yourself, accepting your imperfections…. It’s a book for everyone. Love it so much! –Laura”

Book a 1:1 Consultation

Does Your Teen Struggle with Confidence?

Your number one fear as a parent is raising kids that have not a care or independent. And, without a proven plan for growth, that's exactly what will happen.

Or maybe your teen or student athlete:

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Training with Dr. Don Wood – Inspired Performance Institute

Cathy recently completed an intensive training at the Inspired Performance Institute in Orlando, FL with Dr. Don Wood — a leader in mind-body healing for elite athletes, trauma survivors, and high performers. This experience wasn’t just eye-opening — it was life-changing.

Now equipped with advanced tools and methods used by professional athletes and top performers, Cathy is bringing next-level breakthroughs to Bearcat clients helping them reach their full potential.

Featured Podcast Guest Appearances

Cathy has been invited to speak on top podcasts that explore the intersection of mental health, youth sports, and confident leadership. These conversations offer powerful insight for parents, coaches, and athletes alike.

How Trauma Affects Young Athletes — and What Coaches & Parents Must Know
Hosted by Dr. Don Wood, Inspired Performance Institute.

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