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Find out how to support your teenager/student athlete in becoming happier and more confident.

Frequently Asked Questions

Are there different coaching options available?

Yes! We offer flexible options including 1:1 sessions, team coaching, single-session bookings, and even in-person sessions when possible. We’ll work with you to find the best fit.

How do we measure a child’s progress?

We conduct Parent Check-Ins every four sessions to share insights, growth markers, and ways you can support your athlete at home and on the field.

How does the coaching process work?

It’s simple:

Book your appointment.
Fill out the intake form we’ll send via email.
Come prepared with questions.
Be on time and ready to grow!

Can we reschedule a session after it's booked?

Yes, as long as you inform us ahead of time. We understand life happens — we just ask for early notice so we can adjust.

Who do you work with?

We work with teens, young athletes, parents, and coaches — whether you’re navigating sports pressure, building leadership, or learning how to support your athlete better.

How much does it cost?

We have options that fit different needs:

1:1 coaching starts at $500/month
Single sessions start at $150
Rates vary for team coaching, virtual vs. in-person, and custom bundles.
Let us know what you’re looking for — we’ll guide you to the best package.

How do I renew coaching sessions?

You’ll receive a PayPal invoice once your current plan ends. If you don’t wish to renew, simply let us know at least 15 days before your contract ends.

Is the coaching approach the same for everyone?

No — our coaching is personalized. We adjust based on the athlete’s personality, goals, and what they need most in this season.

Do you offer in-person sessions?

Yes! Depending on your location, we may offer in-person sessions, especially for team coaching or events. Just ask and we’ll let you know what’s possible.

Can parents or coaches join the session?

Some sessions are athlete-only to build confidence, while others may include guided parent or coach involvement.

Do you only coach athletes?

While athletes are our primary clients, we also coach parents and coaches because supporting an athlete takes a team. We offer tools for confident communication, leadership, and mindset strategies for adults, too.